A type of Trans Fat that makes you leaner?
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
co-Author - The Fat Burning Kitchen
We all know that trans fats are bad for your health right? But what if I told you that there is a certain type of trans fat that's natural (not synthetic) and actually helps you to lose fat faster and build lean muscle?
Well, check out the excerpt from my new program that I co-wrote called "The Fat Burning Kitchen" below:
"...Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence.
CLA is a natural form of healthy trans fat that occurs in the fat on the meat, and in the dairy from ruminant animals such as cattle, bison, deer, goats, sheep, kangaroo, etc. CLA in natural form has been shown to help in burning off abdominal fat and also maintaining or even building lean muscle.
Warning: do NOT use CLA supplements as they contain an artificially created form of CLA that is a different CLA isomer compared to the natural CLA isomer that's found in meats and dairy from ruminant animals. The CLA isomer found in CLA supplements can have negative effects in the body and is more similar to an artificial trans fat. The only form of CLA is that going to benefit your health and help you to reduce body fat is the natural CLA isomers from grass-fed beef, bison, venison, etc or from grass-fed raw milk or cheeses.
Also, grass-fed meats and dairy contain 3-5x the CLA of grain fed meats, so avoid your typical grain-fed grocery store meats.
So that is the reason why I focused more on red meats such as grass-fed beef and bison during this 23-day cutting cycle instead of chicken, turkey, or fish -- because the extra CLA can really help in accelerating fat loss and preserving lean muscle..."
There you have it... there actually IS such a thing as a healthy trans fat... bet that's news to you!
This was an excerpt from my brand new program I just co-wrote with an extremely knowledgeable nutrition expert called Catherine Ebeling.
The program is "The Fat Burning Kitchen".
Since this is our launch week... you can grab the program for half price, but this week only. The price will double in a few days at the end of the week.
Also, I wanted to really impress you with this program, so if you grab a copy this week, I have decided to throw in a special bonus section that gives you every single nitty gritty detail of how I just went from 10.2% bodyfat down to 6.9% bodyfat in only 23 days while I prepped for a photo shoot recently.
This is advanced stuff for when you might have an important event like a wedding or a beach vacation coming up and you need to knock off some significant bodyfat in only 3-4 weeks time frame. There's nothing unhealthy here... but these techniques are definitely "amped up" from the norm.
When I say nitty gritty details... I'm talking everything, including specific spices, teas, nutrients, exactly what I ate, carb/protein/fat ratios and how I manipulated timing of nutrients to accelerate fat loss.
Seriously, we did the body comp tests and I went from 10.2% BF to 6.9% BF in only 23 days. I'll be sharing the pics on my blog in a week or 2, when I get the finals back from the photographer.
You'll find out all of those details of how I did this in the bonus chapter if you grab a copy this week.
check it out:
The Fat Burning Kitchen
Get your copy today so you don't miss out on the half price special.
Certified Nutrition Specialist
Certified Personal Trainer