Monday, 18 January 2010

5 Unique Fat Burning Tips

5 Unique Fat Burning Tips
By: Craig Ballantyne, CSCS, MS
Author, Turbulence Training

I was just reviewing a big file of all the new exercise, diet, and
research proven fat burning tips I wrote down for 2009, and I
wanted to share 5 BIGGIES that can help your clients get more
results AND make your awesome workers even better..

So here we go:

#5 - Recent research shows shuttle-running is tougher than running
intervals in a straight line... if you want to burn fat faster than ever, make sure you
incorporate old-school shuttle runs (i.e. classic suicide type
drills) into your fat burning interval programs.

#4 - Use a food log.

"According to Men's Health (Feb 2009, p 38), keeping a food log
helped subjects lose 3.5 more pounds than subjects that didn't keep
the log."

#3 - Hit a personal best in each workout.

This is an oldie, but a goodie. There are a few reasons you need to
do this:

a) First of all, everyone loves progress, and if you can achieve a
personal record in each workout (i.e. could be # of pushups, plank
time, etc.), then you will feel a HUGE sense of accomplishment.

b) More personal bests = more results. Plain and simple.

c) You will get addicted to the workouts, and always want to come
back for more attempts at breaking records.

#2 - Get a trainer or join a bootcamp

"According to Men's Health magazine, (Dec, 2009), beginners who
work with trainers get more results than beginners who workout by
themselves". Guaranteed.

#1 - Read a motivational quote every morning.

I promise you that it will elevate your motivation and inspire you
to reach your fat loss goals.

Here's the first motivational quote you can read tomorrow morning:

"Be loud and proud of the healthy changes you are making in your
life. There are many more folks secretly wishing someone will take
charge and be a healthy role model for them. It might not happen
overnight, but if you continue to lead by healthy example - without
preaching or being condescending - you can build an entourage that
will help you reach the next level." - Craig Ballantyne

Those are 5 unique tips to help you lose fat.

For more fat burning workouts visit:

Turbulence Training


To your success!

Your friend,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

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